fitness servicesSimplification of Fitness
Krish Fitness offering One-On-One Personal and General Training program includes a complete training system specifically designed to put you on the fast track to results!
This section is equipped with the latest VR and VR2 machines from Cybex, Precor Icarian, and Nautilus USA, which isolate targeted muscles for more specialized training. The location of the strength training machines is in such an area that all members / guest entering the gym feel the vigor and vitality of the place, and feel like working out.
The Free-Weight Area
The free weights area is judiciously located in a separate section, which exudes a rough and tough ambience for serious bodybuilders. It has plate-loaded machines where plates, dumbbells and barbells are from Jade and Ivanko, USA. The dumbbells go upto 140 pounds
Certified trainers are available to guide members through specialized programs. Personal trainers guide, motivate and make sure the member adheres to their program. The trainers are constantly updated on latest techniques through visiting Krish Welness Center trainers.
Group personal training has become somewhat of a buzzword in recent years as small exercise studios are in and the big box gyms are out. People nowadays want personalized workouts and individual attention.
The Cardio Vascular Section has state-of the art machines comprising(touch screen with 18.5") of Treadmills, Recumbent Bikes, Elliptical machines, Arc Trainers & Rowers from StarTrac and Cybex, USA. The machines are sleek, stunning and very user friendly. The machines have TV’s mounted in front of them to give the exerciser a view of local channels for entertainment.
Separate steam rooms available complimentary to members. There are exquisite locker rooms for ladies and gents to keep their belongings while they are in the gym. Members are given free lockers use.
Trainers are certified by the institute of fitness.
Fitness trainers and instructors lead, instruct, and motivate individuals or groups in exercise activities, including cardiovascular exercise (exercises for the heart and blood system), strength training, and stretching. They work with people of all ages and skill levels.